When talking about healthy food you know that the taste will not always be a strong point. But in the case of bananas, this is not true as they are very tasty and also very beneficial to your health.
Bananas are extremely popular food they are grown all over the world where they are the fourth most important crop in the world. Bananas can be eaten in plenty of forms as plain ice cream cereal and yogurt.
7. Maintain normal blood pressure.
Bananas contain about 420 mg of potassium, which helps to reduce high blood pressure.
the blood pressure is controlled by the balance between sodium and potassium. Bananas are high in potassium, they decrease the amount of retained fluids in your body, so decreases the blood pressure. This process is controlled by the kidneys.