Most healthy foods do not really taste that good. However, that is far from being the case for bananas, which are among the tastiest and sweetest of berries.
Bananas are not only tasty but also very beneficial for you. From the plethora of benefits bananas have on the body, here are the most prominent ones.
7. Maintain normal blood pressure.
Bananas are very useful for decreasing blood pressure. If you ever suffer from high blood pressure, consuming a banana will grant you up to 400 mg of potassium, which is very effective in reducing high blood pressure.