The surgeon reveals exercises that can heal your spine before it is too late

In past years, the time spent back pain has increased by 54% worldwide. Nikolai Amosov was a genius and discoverer surgeon who believed our health was in our hands. His systematic approach can help us avoid serious problems in the future.

Some exercises recommended by Nikolai Amosov

Amos will discover his set of exercises, and prove his effectiveness through his own example, where he lives a healthy and long life and helps treat not only his spine but also his muscles and avoid problems related to the joints.

This famous doctor performs all 100 exercises at full speed! A full set of exercises took him about 30 minutes. His pulse reached 110-120 beats per minute, which is very close to aerobic exercise. It is recommended that you start 4 to 5 exercises, and repeat 10-15-20 reps each

Exercise on a chair

Lie on a chair on your abs, facing down.
Lock your hands behind your head.
Put your legs straight. You can put it on a sofa if necessary.
Drain your body completely and make it parallel to the ground.
Bend over backwards as low as possible, and lift the upper torso.
Repeat 10 times