Although you have been trying to find natural weight loss options, you will have come across many food trends, finding that you are simply not achieving the results you are trying to find. this is often due to the fact that food trends are everywhere, and really rare, even in relation to work. However, the following is not a trend, but a real solution.
It is true, apple vinegar has been used for a long time for several health problems and to improve the overall health of individuals for years. it has been shown to lower blood sugar in people with type 2 diabetes; lower cholesterol and improve heart health; protect against cancer. then, in fact, help reduce stubborn belly fat.
In fact, apple vinegar contains vitamins and antioxidants derived from the fruit juice itself, as well as its acid / alkaline properties that kill harmful bacteria. Apple vinegar is really one of the few natural ingredients that maintains the natural pH balance in your body, making it the right solution for burning belly fat.
The drink we are about to tell you about is a lemon drink made from apple vinegar which also contains cayenne pepper and honey to keep your metabolism going all day.
Why it works
As mentioned above, ACV has several health benefits.
Lemon juice contains vitamin C which acts as an antioxidant which rids the body of poisons. It is also a light and natural diuretic which reduces bloating and water retention and also contributes to weight loss.
Honey fights bacteria, has antioxidant properties and energizes the body more sustainably than sugar.
Cayenne pepper contains fiber, protein, vitamins A, E, C, B6 and K, as well as manganese, potassium and riboflavin. With all of its nutrients, it has been shown to essentially improve the overall function of your body, including providing you with more energy and boosting your metabolism.
How to do it:
1 cup warm water
1 tablespoon freshly squeezed juice
1 tablespoon unfiltered raw apple vinegar
1 tablespoon powdered cayenne pepper
1 tablespoon of honey
Add 1 tablespoon of raw, unfiltered apple vinegar to lukewarm water. Then add 1 tablespoon of juice, 1 tablespoon of raw organic honey and 1 tablespoon of powdered cayenne pepper. Stir the mixture thoroughly.
How to drink
Consume the drink half an hour before each meal, and do it regularly for at least a month to get the simplest results.
Because of its acidic levels, never drink apple vinegar alone. The acid could damage your enamel, your esophagus and / or your stomach. If you are sensitive or have a history of acid reflux or frequent heartburn, this drink may not be an honest option for you, as it may increase these symptoms.
And although the drink can have great results, if you don’t eat a healthy diet and don’t exercise regularly, your efforts will be in vain. Exercise and diet are essential to any healthy body goal.