Only 3 ingredients will clear your arteries without medication and quickly lower cholesterol
The arteries carry blood and oxygen to different parts of the body from the head to the toes. you would like to have healthy arteries to hold blood and oxygen throughout the body. However, many of us develop clogged arteries. In fact, according to the Centers for Disease Control and Prevention, every 40 seconds a person in the United States presents with an attack, which could be due to clogged arteries.
Clogged arteries occur when plaque builds up at the inner walls of the arteries and blocks blood flow, reducing the amount of blood and oxygen that travels throughout the body. as a result, certain parts of your body cannot function well and your organs are also damaged.
Good cholesterol (HDL) helps control the amount of bad cholesterol (LDL), and it’s important to be ready to keep these levels balanced. In fact, high levels of bad cholesterol have been called the silent killer because it often goes unnoticed until it is too late.
A study that looked at information on 36,375 adults with no history of heart disease or diabetes and a risk of coffee for events like heart attacks or strokes was conducted over a 27-year period. Most of the adults in the study were found to have LDL levels, but the amount was not high enough to receive cholesterol-lowering drugs. After 27 years, 1,086 people in the study died from disorders and 598 died from coronary artery disease. This led the researchers to conclude that the amount of LDL, although low, had a lasting impact on the intestinal health of these people.
All studies aside, all is not lost, even if you have a history of clogged arteries. There are simple, natural and healthy remedies that will help you, including these three ingredients: garlic, turmeric and oatmeal.
Why they work and how to use them:
Garlic has been shown to help reduce LDS levels by preventing cholesterol from sticking to the walls of the arteries. This prevents the arteries from clogging, prevents blood clots and successively reduces the vital sign.
Just take 2 to 4 raw garlic cloves each day. And chili eating them every day will give the simplest results, if raw garlic is just too hard to eat, you’ll include 5-7 cloves in your daily meals. Maybe add it to sauce, to a salad, or rub it on whole wheat toast. Garlic can also be found in the form of tablets and capsules, as in an extract or powder.
Turmeric can be a spice that will help treat clogged arteries, reduce bad cholesterol, and improve the functioning of your heart. The curcumin in turmeric has anti-inflammatory and antioxidant properties that prevent blood platelets from forming clots. It can also relax blood vessels and reduce the risk of stroke or stroke.
One way to demand turmeric is to take 1 teaspoon of powder and add a touch of honey to hot milk. Drink it 1-2 times a day. Turmeric powder can also be included in your cooking, perhaps as part of a sauce or soup. you will also take turmeric supplements (400-600 mg 3 x daily). However, it is best to consult a doctor before starting any supplement regimen.