Eggs are rich in healthy fats, amino acids, and antioxidants. They are also brimming with choline, which is useful for losing weight due to its fat-burning property. As rich as they are in nutrients, eggs are indubitably up there with garlic in the multiple benefits department, and it only gets better. As it seems, consuming 2 eggs a day has many more benefits on the body than one would think, of which we present you 9:
9. Eggs are a brain food
According to several studies, consuming two eggs on a daily basis improves your cognitive prowess, declines the brain’s aging process, and boosting the brain’s functions and development. Mothers should give their toddlers eggs so as to help them develop their cognitive abilities, muscle control and processes a lot quicker.