The 21-day walking program can help you lose weight, Galina Denzel, your certified personal trainer, is the inventor of the 21-day walking program that will help you lose weight more and more. After all, walking is very healthy for our bodies, because it not only stores fat but also improves fitness
Day 1 of the program – start 5 minutes of regular walking in the morning and evening.
Day 2 of the program – 7 minutes of morning and evening walking.
Day 3 of the program – the third day of the program begins and ends with 9 minutes of morning and evening walking.
Day 4 of the program – we increase our walking time by 10 minutes twice a day.
Day 5 of the program – 12 minutes in the morning and evening, as we approach the end of this first “endurance week”.
Sixth day of the program – 15 minutes walk in the morning and evening.
Day 7 of the program – On the last day of the “Endurance Week” we walk 18 minutes in the morning and 18 in the evening and are ready to enter
Day 8 of the program – we start from here two minutes of normal and easy walking to warm up, then 10 minutes of brisk walking, then we finish after two minutes of easy walking until we calm down.
Day 9 of the program – consists of just 20 minutes of walking at a moderate pace.
The tenth day of the program – on the tenth day, we will increase the time, so we start with a 5-minute walk at an easy speed, then 12 minutes of brisk walking, and again, we calm down with another 5 minutes of moderate walking.
Day 11 of the program – do ten minutes of mild walking again.
Day 12 of the program – as before, start with 5 minutes at an easy pace, then continue walking for 15 minutes, then finish the exercise with another five minutes to calm down.
Thirteenth day of the program – On this day, we do another 20 minutes at a moderate pace.
Fourteenth day – the last day of the week starts with 5 minutes easily, then 18 minutes of brisk walking, and of course another 5 days